Your Probiotic Says Its Bacteria Reach the Gut Alive. How Can You Tell?
More and more of us are paying attention to our gut microbiome and how it links to our wider health. For many people, a probiotic supplement has be...
-
-
When Pressure Hits the Gut: Why Exercise and Stress Can Trigger Sudden Bowel Urgency
In September 2026, Australian athlete Joanna Wietrzyk made headlines after losing control of her bowels during HYROX Beijing, yet continued to the ... -
The Gut–Skin Axis: Could Your Gut Be the Missing Link in Your Skin Concerns?
Have you ever switched from one cleanser, serum or moisturiser to another, only to find that your skin still feels sensitive, looks red or becomes ... -
What Is the Rainbow Diet? The Science Behind Colour, Variety and Gut Health
Spend any time browsing health and wellness content, and you are likely to come across the Rainbow Diet. “Eat the rainbow” has become one of nutrit... -
Healthy Skin Starts from Within: Why Skincare Alone Is Not the Whole Story
Quick answer: What does beauty from within really mean? At its simplest, beauty from within means looking after your skin from more than one direct... -
Fresh Summer Recipes to Brighten Your Table
As soon as the sun comes out, many of us naturally start reaching for lighter meals. Summer is the season of garden gatherings, weekend barbecues, ... -
Roasted Tomato, Pepper, Kimchi Soup
Bright, Velvety and Full of Goodness - A Taste of Korea in Every Spoonful If you have ever found yourself craving Korean food after watching a Kore... -
Pilates for Gut Health: Gentle Movement to Support Digestive Comfort
Introduction In previous G-Health articles, we explored how digestive discomfort, including constipation, gut bloating and irregular bowel habit... -
Why Modern Living May Be Affecting Your Gut Health and Well-being
We often think of gut health as something that only matters when we feel bloated, constipated, or have an upset stomach. But in reality, your gut i... -
Are Probiotics Better When They Contain More Strains and Higher CFU?
Are Probiotics Better When They Contain More Strains and Higher CFU? Many probiotic supplements claim that more strains and higher CFU (colony-f... -
What Are Probiotics and How Do They Support Gut and Immune Health?
A simple look at how beneficial bacteria support the gut microbiome and overall well-being Disclaimer: This article is for general educationa... -
Antibiotics causing diarrhoea and stomach discomfort? It may be linked to your gut microbiome
Antibiotics are commonly prescribed to treat bacterial infections, and in some situations, they may even be used as a precaution. During a recent m... -
5 Healthy Easter Dips: Gut-Friendly Recipes for Spring | G-NiiB
5 Colourful and Healthy Party Dips for Easter and Spring Gatherings Spring has properly arrived, Easter is peeking round the corner, and for a lo... -
Spring Forward: 5 Simple Ways to Adjust to British Summer Time and Beat Fatigue
How to Adjust to British Summer Time: 5 Simple Health Tips for the Clock Change On Sunday, 29 March 2026, the clocks in the UK go forward by one... -
A 30-Day Dinner Plan for Effortless, Gut-Healthy Nights
Let’s be honest: by 6:00 PM, the last thing you want is a second job as a line cook. Dinner should be the reward at the end of the day, not a chor... -
Constipation relief, diarrhoea relief, bloating relief – what if the real cause has been in your gut all along?
Constipation relief, diarrhoea relief, bloating relief — we search for them endlessly, yet the gut bloating, discomfort, and irregular digestion ke...
